My Services
Licensed Therapist & Counseling Expert
My Mission
My mission is to provide evidence-based treatments to children, families, and adults. I offer treatment for children as young as infants (with parent training and attachment-based attunement therapy), Parenting support for children of all ages, Co-parenting, and Individual therapy. I specialize in providing evidence-based treatments to ensure the highest quality of science-based therapeutic interventions.
Children
Children experiencing emotional and behavioral challenges may exhibit a range of difficulties, including irritability, mood swings, attention problems, and impulsive behaviors. They might struggle with sensory sensitivities, display emotional outbursts, or engage in verbal or physical aggression. Cognitive patterns such as catastrophizing, rigid thinking, and a lack of emotional flexibility can also be present, making it hard for them to regulate their emotions and adapt to changes.
Children may display:
-
Irritability
-
Unpredictable moods
-
Attention-seeking
-
Clinginess
-
Inattention
-
Impulsivity
-
Sensory seeking/avoiding behaviors
-
Emotional outbursts
-
Verbal aggression (name calling) or Physical aggression (hurting others or objects)
-
Catastrophizing (this is the worst day ever)
-
Black and white thinking (all or nothing)
-
Rigid thinking patterns
-
Lacks emotional flexibility
-
Hypersensitive
-
Unable to calm self when things don’t proceed as expected
-
Perseverates (can’t let go of) idea as if it gets “stuck” in head
Family
We offer comprehensive support to families navigating a variety of challenges, focusing on strengthening family dynamics and promoting healthy relationships. Our services include addressing parenting issues and stress, providing guidance through divorce and co-parenting transitions, and supporting blended families in building cohesive units. We also assist families in navigating the complexities of special education and accommodation needs, ensuring children receive the appropriate support for their educational success. By fostering open communication and providing practical tools, we empower families to overcome obstacles and create a more harmonious and supportive environment.
Individual Therapy Concerns:
-
Anxiety & Stress Management
-
Depression
-
Relationship Distress
-
Adult ADHD
-
Identity & Purpose
-
Interpersonal Skills
-
Life Transitions & Balance
PCIT
Our therapeutic toolkit includes evidence-based modalities like Parent-Child Interaction Therapy (PCIT) and its adaptation for older children, designed to improve parent-child relationships and reduce behavioral challenges. We also utilize Sand Tray Therapy for expressive healing, Parent Management Training to equip parents with effective strategies, and Acceptance and Commitment Therapy (ACT) to foster psychological flexibility and value-driven living, providing a comprehensive and adaptable approach to address diverse client needs.